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Beauty Blog Over 40
Gen X Glow up! Feel more confident, be your best self and ditch the frumpy clothes!
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Health
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October 03, 2025
How to deal with perimenopausal symptoms: period cramps, acne, insomnia...
September 23, 2024
How to start a high-protein diet for weight loss- the perimenopause diet that WORKS!
August 06, 2024
What to eat on a high protein diet!
May 10, 2024
How I accidentally lost 14 pounds during perimenopause by eating MORE!
June 14, 2023
Quitting birth control in your 40s- my experience!
October 18, 2021
How to promote healthy aging with a unique form of Vitamin B3!
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