Feeling Beauty FULL with Blue Diamond Whole Natural Almonds!


"This post is sponsored by Blue diamond but the content and opinions expressed here are my own."

Did you know about the many benefits of almonds? Almonds are known to be a yummy snack, but they are rarely recognized for their nutrients and many benefits in the beauty world. 
It is truly a superfood with natural Vitamin E, biotin, and magnesium that benefits healthy hair, skin, nails and even sleep! Almonds contain many important nutrients. They are among the best non-dairy sources of calcium and are also high in vitamin E and protein.

Who knew adding 28 almonds a day to your beauty regimen can make such a great impact on your life?! Plus, they are super delicious! 

I snack on almonds every day- oftentimes while I read or watch a tv-show! I love the fact that you can snack on almonds without feeling guilty, because they are super healthy and beneficial for us! I feel truly beauty full! ;-)

Just eat 28 almonds a day for: 

Healthy Skin and Nails: Blue Diamond Whole Natural Almonds are an excellent source of antioxidant Vitamin E. Vitamin E promotes healthy and smooth skin, nails, and hair.
Healthy Hair: Blue Diamond Whole Natural Almonds are a superfood source of biotin. Biotin supports hair health.
Restfulness: Blue Diamond Whole Natural Almonds are packed with magnesium. Magnesium promotes restfulness.
28 Almonds have 5g plant protein per serving and are an excellent source of antioxidant Vitamin E and a good source of magnesium.

Almonds are a great source of antioxidant vitamin E, which may help fight free radicals and reduce inflammation, preserving your healthy skin! 

I also love that almonds are portable and generally non-perishable, which makes them a great on-the-go snack! Just throw 28 almonds in a reusable bag for a healthy on-the-go snack! 

My personal choice? Blue Diamond Whole Natural Almonds! Available at Walmart

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